Pallas’s Ballet Workout ©
Pallas’s Ballet Workout is a hybrid
of techniques developed for men, women, and teenagers with little or no prior training
in dance (and for those who would like to return to dance after some
time away from it).
The only requirement is the desire to learn. The workout
is designed to build strength, stamina and coordination, while gently
but progressively increasing flexibility. One develops musicality and
artistry while training to become skilled in a form of self expression.
As a bonus there is a marked reduction in tension and stress.
The workout consists of three primary elements:
• The first is classical ballet barre work and
stretching techniques taught in a “body friendly” style
• Second is correct “placement”,
or body alignment which supports a return to organic posture
• The third element is consciously directed use
of the breath which creates a state of relaxed invigoration and a myriad
Pallas's Ballet Workout and Boogie Jam ©
is a new expanded version of her Ballet Workout adding the element of
high energy funky jazz dance. Pallas usually creates her own choreography for these classes...in autumn/winter 2009/2010 Pallas has been paying tribute to the loving memory of Michael Jackson by teaching segments of the original choreography from some of his videos.
For in depth descriptions and information about Pallas's
Ballet Workout, please read Articles
#1 and 2 under NEWS-ARCHIVE.
Pallas’s Ballet Workout can be scheduled by appointment
for groups, companies and individuals, and is also suitable to be taught
in the workplace.